Decongestive Exercises

These exercises use muscle contractions that assist vessels in moving away from the affected area to reduce swelling.

Endurance Training

Aerobic exercises allow the body to use oxygen for energy production.
Improving endurance will allow an individual to stay active.

Range of Motion

Ranges of motion exercises are performed to improve joint function and increase flexibility. They help reduce stiffness at the joint therefore allowing greater freedom of movement.

Stabilization

Stabilization exercises are aimed at limiting unwanted movement during functional activities. This will help reduce irritation and risk of injury.